So, I have walked(or played kickball!) everyday this week. And I was really antsy to take a walk today. But it rained and rained and rained until about an hour ago. Im still thinking about maybe trying to get a mile in or so.
I find myself left with feelings of inadequacy and failure when I dont walk. Even when I did the fitness tv videos the other day, I still felt that way. Rest isnt a bad thing. But then again, neither is wanting to walk every day.
In case anyone was wondering(or keeping track,lol) I made up the points. I know I shouldnt have...I should have just let my bad day go and started over the next day. But I know myself. And I know that if I dont lose weight this week, so early in my journey...well, lets just say that I dont do well with disappointment. :/
Does anyone know of a machine that works out the abs without me being on my back. I just cant do it. Like, medically. Let me know :)
Happy hump day guys!
Xo,
Mary
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I am really thinking of taking a rest day tomorrow. I've been pushing it like crazy these last few days. I think I need to give my body a chance to catch up, lol.
ReplyDeleteThere is a machine I've seen that works the abs. This thing: http://www.fengjiang.com/images/pro/2008411210572.jpg
I've seen them at 24 Hour Fitness.
Thanks doll. You rock.
ReplyDeleteHave you tried standing falt against the wall and sucking all you stomach in. I Learned that from a pilaties class many moons ago. It soes work as silly as it sounds
ReplyDeleteWith my back to the wall or my stomach to the wall? I will literally try anything.
ReplyDelete